Fall is synonymous with the harvest season. As temperatures begin to drop, nature’s bounty reaches its peak, and it is the prime time to indulge in a diverse and tantalizing array of seasonal fruits and vegetables available from August through November. With its vivid colors, robust flavors, and nutritional richness, fall presents an unparalleled opportunity to savor the best that nature has to offer while supporting local farmers and embracing a wholesome, sustainable & seasonal diet.
During autumn, the markets are bursting with an abundance of produce, including crisp apples, succulent pears, and juicy grapes that are at the peak of their sweetness. Root vegetables like carrots, sweet potatoes, and butternut squash also thrive in this cool, crisp climate, boasting both rich flavors and nutritional benefits. Fall is the time when leafy greens like kale and spinach start to regain their vibrancy, making it a splendid season for health-conscious consumers.
Make sure you bookmark this article to have it as your ultimate guide on the go -- whether you purchase them from your local grocery store, farmers market, Community Supported Agriculture (CSA) program, or a website or app that sells local or hard-to-find seasonal fruits and vegetables (like Hot Poppy, in the Nashville-area, or Misfits Market), want to learn to grow them yourself, or even hope to forage for wild fruits and veggies! There are so many wonderful fresh foods to enjoy in the springtime!
Fall Fruits in Season Now
Fall is a fruit lover’s delight, ushering in a cornucopia of delectable and seasonal treasures. As the weather cools and the days grow shorter, orchards and gardens burst with ripe, juicy fruits that are at the peak of their flavor. The beauty of fall fruits lies not only in their taste but also in their versatility, allowing us to enjoy them fresh or preserve them for incorporation into a wide range of culinary creations all Winter long. Fall truly stands as a splendid time to savor nature’s sweetest and most diverse offerings.
Apples are the quintessential fall fruit, coming in a dazzling variety of flavors and textures, ideal for snacking, baking, or cider-making. Pears, with their luscious sweetness, join the harvest, while grapes offer consumers a cluster of sweet & juicy delight. For fruit-seekers looking for a tart alternative, fresh cranberries finally make their appearance on store shelves, known for their vibrant hue and tartness, and become a staple for sauces and desserts during this season. Additionally, figs, persimmons, and pomegranates make their appearance, adding a unique and exotic flair to fall cuisine. Lastly, as temperatures drop sharply at the end of fall across most of America and harvest time fades, we can rely on warmer climates and extended growing seasons in the West and Southwest to provide us with delectable citrus like oranges, lemons, limes, and grapefruit reach their peak season and keep us well fed through the coldest months of winter.
Here’s a list of fall fruits that are in season right now:
- apples
- figs
- grapes
- citrus - lemons, limes & oranges
- cranberries
- kiwifruit
- pears
- pineapple
- pomegranates
- stonefruit - apricots, persimmons & plums
- tomatoes
Fall Vegetables in Season Now
Fall is a vegetable lover’s paradise, as this season offers an exceptional variety of fresh and flavorful produce. The harvest season is when vegetables shine their brightest, offering both culinary versatility and nutritional excellence. As summer’s warmth fades, cooler temperatures encourage the growth of hearty and delectable vegetables. Root vegetables, like carrots, beets, and turnips, thrive in the autumn soil and reach their peak during these chilly months in terms of flavor and texture. Gourds, such as butternut squash and pumpkins, and become the stars of comforting soups and savory dishes. Not to mention, cruciferous vegetables, like broccoli and Brussels sprouts, boast a sweeter and milder taste after a touch of frost, and leafy greens like kale and Swiss chard regain their crispness and depth of flavor, making them perfect for a salad or stir-fry.
Here is a list of fall vegetables that are in season right now:
