Rural America is home to nearly 46 million people, and the rural lifestyle can present some unique challenges when it comes to this time of year.
“The holidays can be especially stressful for those of us who live on farms. Farming is always a financial roller coaster, with many factors that are out of our control. So when additional financial burdens and expectations are placed on farm families to purchase gifts and entertain during the holidays, this can lead to anxiety and depression. Since many farm families like mine work seven days a week, 365 days of the year, it can be difficult to attend holiday gatherings if they conflict with when livestock should be fed or cows need to be milked,” said Jeff Winton, Founder and Chairman of Rural Minds.
While the season can lead to unhealthy coping mechanisms, such as excessive drinking or over-indulging in unhealthy foods, there are potential solutions.
“Prioritize activities like getting enough sleep and getting regular physical exercise – even if that’s just a walk around the block. It’s also important to set realistic expectations and focus on what’s really important to you. Plan and manage your stress. Prioritize tasks. Delegate responsibilities where you can. Set boundaries to avoid getting overwhelmed. Remember: While you may be working to create memories for your loved ones this holiday season, it’s also important to take care of yourself. Don’t ignore your own needs during this time of giving,” said Dr. Nikki Shaffer, the Director of Occupational Health and Wellness at Pfizer.
If you or someone you know is in emotional distress, you can dial 988 for support. For more information on coping with stress this Christmas season, you can click HERE.
